Dietitian Avinka

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Post Pregnancy Plan

Upto 3 kg per month*

Average weight loss 

Specialised for lactating mothers

for proper breast milk supply

Healthy balanced diet

for proper nutrition of both mom and baby

Are you a new mum who wish to get back to her original weight but without compromising with your’s or your baby’s health? Don’t worry, we are here to help you. Our post pregnancy plan is customised specially for new mom helping them recover faster while lose weight simultaneously.

We will start slow, but steady progress every week. The plan will not only focus on weight loss but also on improving health, regulating milk supply and better energy levels. 

We know that weight loss after pregnancy is not easy, with all that fuss of newborn. Life becomes a roller coaster, isn’t it? To help you out better, the diet will be customised according to your routine and eating pattern.

1 Month

₹ 3000

  • Lose approx 3 kg
  • Lose inches
  • Shed baby weight
3 Month

₹ 7500

  • Lose approx 8-10 kg
  • Lose inches
  • Shed Baby weight
  • Boost immunity
  • Boost energy levels
6 Month

₹ 14000

  • Lose upto 15-20 kg
  • Lose inches
  • Shed baby weight
  • Boost immunity
  • Boost energy levels

  • Customized diet plans on weekly basis

  • Consult with Dt.Avinka directly

  • Safe and permanent weight loss

  • No medicines/supplements

  • Homely diet

  • Regular motivation through follow-ups/Diet tips/challenges/etc

  • Recipes are provided

  • Healthy Balanced diet

  • Includes your favorite foods/cheat meals

  • No need to quit rice/chapati or your morning tea!

  • No need to measure everything you eat!

  • Learn sustainable portion control without measuring foods

  • Learn the art of maintaining weight for lifetime.

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