Weight Gain Program

Do you want to gain few kilos? Want to build muscle for increased strength and endurance?

We got you! This Program will help you out. Gain 3-4 kg per month and muscle mass with the help of our weight gain plan. Build up your body and increase your immunity for a better lifestyle.

Our diet plans are customised so that you gain weight in a healthy way. 

The diet plans are designed not only according to your body needs, heath condition or metabolism but also taking care of your daily routine and eating pattern at home

Consultation
  • Initial assessment
  • Personalized guidance
  • Custom advice as per health needs and lifestyle

Fee – ₹500

1 Month
  • Gain approx 3-4 kg
  • Gain muscle mass
  • Improve strength and endurance
3 Month
  • Gain approx 9-12 kg
  • Gain muscle mass
  • Improve strength and endurance
  • Boost immunity
6 Month
  • Gain upto 15-25 kg
  • Gain muscle mass
  • Improve strength and endurance
  • Boost immunity

Program Features

  • Customized diet plans on weekly basis

  • Consult with Dt.Avinka directly

  • Healthy weight gain

  • No medicines/supplements

  • Regular motivation through follow-ups/Diet tips/challenges/etc

  • Recipes are provided

How is the diet?

  • Healthy Balanced diet

  • Includes your favorite foods/cheat meals

  • Learn sustainable portion control without measuring foods

  • Learn the art of maintaining weight for lifetime

  • Gain weight with homely nutritious food

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