Having a healthy diet is vital during pregnancy. Optimal nutrition can help a person meet the increased demands during pregnancy and help the fetus develop. The way you nourish your body during pregnancy affects both your health and your baby’s. You must eat a well balanced diet for a safe and healthy pregnancy. The food you eat is your baby’s main source of nourishment, so it’s critical to consume foods that are rich in nutrients .

This program will help you guide for a healthy pregnancy journey by providing customised diet plans according to your body needs, medical concerns, eating habits and lifestyle. Not only it will help in providing the necessary nutrients to both mom and baby but also prevent nausea and uneasiness during pregnancy.